What’s On This October
Explore the best of West Sussex and discover the top events at Cowdray Estate and beyond this October. Looking for somewhere to stay?
October in West Sussex is quietly golden. Mornings arrive crisp, afternoons glow in shades of amber, and the season brings a pace that invites reflection as much as celebration. Whether you’re drawn to food, movement, or the magic of autumn traditions, there’s a wealth of experiences waiting nearby.
Here’s our curated guide to the most inspiring events at Cowdray and beyond this October.
apple day
11th October, 10:00–16:00 | Cowdray Farm Shop & Café
Celebrate the humble apple with a day of juicing, tastings, and seasonal treats. Bring your own fruit to press and leave with fresh juice, or simply enjoy the apple bakes and festivities at the Farm Shop.
Deer Rut Guided Walks
20–22 & 27–29 October, 10:30–12:30 | Petworth Park
Join a National Trust guide to witness and learn about the annual deer rut. Binoculars and sturdy footwear are recommended.
Deep Relaxation Soundbath Session
24th October, 19:00–20:00 | Cowdray Hall
Unwind in an immersive soundscape of gongs, bowls, and gentle percussion with sound therapist Jez Smith. A restorative evening designed for deep relaxation.
The Facial Sculpting Masterclass with Elisa Lune
Dates throughout October | Cowdray
Discover the transformative power of fascia massage, a practice that lifts, sculpts and eases tension far deeper than skin level. This hands-on masterclass leaves you with practical techniques for natural lift, stress release, and a sense of calm that shows from within.
growing your life workshops
Tuesdays 7, 14, 21 October | Cowdray Hall
Led by Richard Frost of Twenty2Beyond, this four-part series is designed to help you develop a steadier way of being and create a life that feels authentically yours. Topics range from managing distractions to finding hope and focus.
Breathe Well: Breathwork Class
9th October | Cowdray Hall
An interactive session with Dan and Karyn Hughes exploring the ancient and modern power of the breath. Learn tools to strengthen immunity, calm the nervous system and create resilience in everyday life.
Run the Seasons: Autumn Race
11th October, 09:00–12:00 | Cowdray Estate
Choose from 5 km, 10 km, or 10 miles and enjoy a challenging trail run through woodland and private estate land, timed to coincide with Apple Day.
Autumn in West Sussex is a season of colour and calm. Pair it with a stay in one of our treehouses – under an hour from London, set on the Cowdray Estate, and designed for slow mornings and cosy evenings.
