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    <lastmod>2020-08-25</lastmod>
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    <loc>https://www.treehouseretreats.com/concept/blog-post-title-three-4hjf9</loc>
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  <url>
    <loc>https://www.treehouseretreats.com/journal</loc>
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    <lastmod>2026-03-26</lastmod>
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  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-may-26-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/5cdc847d-56ce-4bbe-9049-afcd4ca0307e/SUMMER-FORAGING-11+%281%29.jpeg</image:loc>
      <image:title>Journal - What’s On This May - FIELD TO FORK FORAGING: SPRING</image:title>
      <image:caption>Saturday 2 May | 10:30 am to 2:00 pm | Benbow Pond, Cowdray Join Estate Forager George for a day of discovery as you learn to identify and gather seasonal salads, fungi, and vegetables. Guests will harvest and prepare these wild treasures before enjoying a curated picnic feast in the heart of the Sussex countryside. £75 pp Find out more</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/7c8d5408-c4a2-4c9b-80c5-b0d07a3fc11f/Cowdray-Ruins-Summer-Shoot-17.webp</image:loc>
      <image:title>Journal - What’s On This May - murder at the ruins</image:title>
      <image:caption>Monday 4 May | 11:00 am to 1:00 pm | Cowdray Ruins Test your detective skills at the iconic Tudor ruins in this interactive mystery experience for ages eight and up. Explore the historic grounds and gather clues from witnesses to solve a captivating whodunit while enjoying the spring sunshine. £10 – £20 pp Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/5fa2f020-7c73-43da-bab3-fba74d3aa93a/LaraAdam_Final-802-scaled.jpg</image:loc>
      <image:title>Journal - What’s On This May - THE WALLED GARDEN WEDDING OPEN DAY</image:title>
      <image:caption>Sunday 10 May | 11:00 am to 3:00 pm | The Walled Garden at Cowdray Explore one of the estate’s most romantic settings during its peak May bloom. Meet expert suppliers, enjoy food tastings, and wander the historic gardens to find inspiration for your own special celebration or simply enjoy the floral displays. Free Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/3dccdf67-21d9-4cb7-8563-9f2b40092422/SUMMER-FORAGING-02.webp</image:loc>
      <image:title>Journal - What’s On This May - family foraging</image:title>
      <image:caption>Saturday 23 May | 10:30 am to 1:00 pm | Cowdray Farm Shop &amp; Café A fun, immersive tour of the estate designed for families. Children can learn to identify wild foods and medicinal herbs, including natural remedies for stings and grazes, while exploring the diverse habitats and hedgerows with an expert guide. £20 – £37.50 pp Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/254ba9b4-b4a0-489b-bb4c-3a42e36a04dc/Cowdray-Polo-Semi-Finals-2021-GeorgeGunn-2021-4013.jpeg</image:loc>
      <image:title>Journal - What’s On This May - THE TRIPPETTS CHALLENGE</image:title>
      <image:caption>Wednesday 6 to Saturday 16 May | Cowdray Park Polo Club The high-goal season officially begins as world-class teams compete for the prestigious Trippetts Challenge. It is the perfect time to enjoy a pitch-side picnic and witness the speed and skill of top-tier polo in a relaxed, social setting. Check the website for fixtures. Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/4976d009-1ace-4539-8ae5-b320274a9b79/Gusbourne+Picnic+2.jpg</image:loc>
      <image:title>Journal - What’s On This May - WINE AND CHEESE EVENING</image:title>
      <image:caption>Thursday 21 May | 6:00 pm to 9:00 pm | Ambersham Clubhouse Indulge in an evening of local viticulture as Master Sommelier Laura Rhys presents award-winning Gusbourne wines. These are perfectly paired with artisanal Sussex cheeses from the Cowdray Farm Shop, all set against the backdrop of the South Downs. £40 pp Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/acb8088a-b433-4ecf-8513-407c74085d59/Petworth_Festival_2025_%C2%A9SarahWeal_726.webp</image:loc>
      <image:title>Journal - What’s On This May - PETWORTH pROMS</image:title>
      <image:caption>Thursday 14 to Saturday 16 May | 7:20 pm to 9:45 pm | Petworth House Enjoy an evening of classical music with intimate mini-concerts held across four magnificent state rooms. Featuring talented musicians from the Royal Academy of Music, this event offers a unique way to experience the house and its history after hours. £39 pp Find out more</image:caption>
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  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-april-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/5cdc847d-56ce-4bbe-9049-afcd4ca0307e/SUMMER-FORAGING-11+%281%29.jpeg</image:loc>
      <image:title>Journal - What’s On This April - EASTER FORAGING AND EGG HUNT</image:title>
      <image:caption>Saturday 4 April | 10:30 am to 12:30 pm | Cowdray Estate Start the Easter weekend with a unique outdoor adventure. This session combines a guided foraging walk with a traditional egg hunt, making it a perfect way for families to explore the estate grounds. You will learn about the wild foods emerging this season while the younger guests search for treats tucked away in the landscape. £20 pp Find out more</image:caption>
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      <image:title>Journal - What’s On This April - EASTER AFTERNOON TEA</image:title>
      <image:caption>Sunday 5 and Monday 6 April | The Walled Garden at Cowdray Celebrate Easter Sunday or Monday with a traditional afternoon tea in the elegant surroundings of the Walled Garden. Prepared by Cowdray’s pastry chefs, the menu features seasonal spring flavours and delicate finger sandwiches. It is a wonderfully refined way to mark the holiday before a walk through the estate ruins. Book Afternoon Tea</image:caption>
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      <image:title>Journal - What’s On This April - RUN THE SEASONS | SPRING</image:title>
      <image:caption>Saturday 11 April | 9:00 am to 11:00 am | Cowdray Estate For those looking to embrace the fresh spring air, this trail run offers 5km, 10km, and 10-mile routes across the stunning private tracks of the estate. The course heads out toward Ambersham and Heyshott Common, offering a unique chance to see the South Downs in their early spring glory. Enter the race</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/92800160-673d-4874-b344-3eed902a279c/Lunch-and-Learn-14.jpg</image:loc>
      <image:title>Journal - What’s On This April - Lunch and Learn: Gut Bacteria and Your Lifestyle</image:title>
      <image:caption>Thursday 16 April | 12:00 pm to 2:00 pm | Cowdray Hall Align your retreat stay with some expert wellness advice. This "Lunch and Learn" session focuses on the fascinating world of the microbiome and how lifestyle choices impact your health. It includes a nutritious lunch and practical tips to take home, all set within the peaceful atmosphere of Cowdray Hall. Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/5b00a958-e5f5-4bd3-8c6f-49ae08462c1a/Cowdray-Ruins.jpeg</image:loc>
      <image:title>Journal - What’s On This April - Cowdray Ruins Guided Tour</image:title>
      <image:caption>Saturday 11 April | 11:00 am to 12:00 pm | Cowdray Ruins Walk through history with a guided tour of one of England’s most important early Tudor houses. You will hear stories of royal visits and the Great Fire of 1793 while exploring the dramatic ruins that sit just a short stroll from Midhurst. Buy tickets</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/f6f882e1-71f3-4ff6-a93e-1d4c1045a066/Website-74MM_DrewGibson_2482.webp</image:loc>
      <image:title>Journal - What’s On This April - Goodwood 83rd Members’ Meeting</image:title>
      <image:caption>Saturday 18 to Sunday 19 April | Goodwood Motor Circuit For guests who appreciate heritage and high-octane atmosphere, the Members' Meeting is a highlight of the season. More intimate than the Revival, this event features exhilarating historic racing, high-speed demonstrations, and the famous evening party. It is a world-class spectacle just a 20-minute drive from the estate. Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/7587cda2-0b64-4757-a382-95d5a04be2f5/rotunda-spring-petworth-sussex-171338.webp</image:loc>
      <image:title>Journal - What’s On This April - Spring Festival at Petworth House</image:title>
      <image:caption>Saturday 4 to Sunday 19 April | Petworth House and Park Celebrate the arrival of the new season at Petworth’s annual Spring Festival. The gardens come alive with spectacular bulb displays, complemented by a schedule of community art installations, horticultural talks, and craft workshops. Don't miss the Makers Market on the middle weekend for local Sussex treasures. Book tickets</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-march-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/b27c5217-5132-443b-b089-f10a9c2e8ec9/RS7975_Cowdray-January-2019-hi-res-7-lpr-1.jpg</image:loc>
      <image:title>Journal - What’s On This march - Mystery Experience: Murder at the Ruins</image:title>
      <image:caption>For those seeking a twist on the traditional heritage tour, this interactive experience invites you to solve a crime amidst the spectacular backdrop of the Tudor ruins. A spirited way to engage with the estate’s history, you will explore the exterior of the Ruins while unravelling clues in the fresh spring air. Buy tickets – £10 – £20</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/5cdc847d-56ce-4bbe-9049-afcd4ca0307e/SUMMER-FORAGING-11+%281%29.jpeg</image:loc>
      <image:title>Journal - What’s On This march - Spring Foraging on the Estate</image:title>
      <image:caption>Saturdays throughout March | 10:30am – 1pm | Cowdray Estate March is one of the most exciting times to reconnect with the land. George the forager is hosting a series of walks this month, starting with Awakening Earth on the 7th. It is a gentle exploration that deepens your understanding of the landscape we call home. Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/149a8baf-3d65-4a57-8ef3-78f0c1db0f9b/Pic-319.webp</image:loc>
      <image:title>Journal - What’s On This march - Mother’s day at cowdray</image:title>
      <image:caption>Sunday 15 March | The Griffin &amp; Cowdray Hall Mothering Sunday offers two distinct ways to celebrate on the estate. Start the morning with an intimate Gua Sha Masterclass at Cowdray Hall (10 am – 11:30 am). Follow this with a celebratory Sunday Carvery at The Griffin, where all mothers are welcomed with a complimentary glass of bubbles alongside a menu of seasonal local produce. Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/51d98911-5469-46a2-a38e-bb2b94975813/65007.jpeg</image:loc>
      <image:title>Journal - What’s On This march - Jane Bown: Play Shadow</image:title>
      <image:caption>Until 19 April | Newlands House Gallery, Petworth Just a short drive away in Petworth, Newlands House Gallery is hosting a major exhibition of work by Jane Bown. Play Shadow offers an intimate portrait of one of Britain’s most revered photographers, featuring iconic black-and-white portraits that celebrate simplicity and natural light. Perfectly paired with a wander through Petworth’s antique shops. Find out more</image:caption>
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      <image:title>Journal - What’s On This march - Guided run with emily</image:title>
      <image:caption>Saturday 14 March | 10 am – 11 am | Meet at Farm Shop Car Park For those wanting to pick up the pace, join local coach Emily for a guided 5km run across the estate. The route takes in ancient oaks, majestic limes, and private land usually inaccessible to the public. It is a social, invigorating start to the weekend, culminating in a complimentary hot drink at the Farm Shop Café. Buy tickets – £15</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-february-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/aaa1d21c-69fe-4d01-b177-9c55c4484448/Cowdray+Valentine%27s+Stargazing</image:loc>
      <image:title>Journal - What’s On This february - Valentine’s Sparkling Stargazing Experience</image:title>
      <image:caption>Friday 14 February | 6:30pm – 8:30pm | Ambersham Polo Grounds Begin Valentine’s Day with a glass of Gusbourne before heading outdoors for a guided exploration of the winter night sky. Led by local astronomer Dr John Mason MBE, the evening offers the chance to spot planets, including Jupiter and Saturn, as well as constellations, satellites, and shooting stars. Buy tickets – £45</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/1a423e55-1f07-49a6-8071-f280fd72c747/Apple-Dinner-51-scaled-e1754576665234.jpg</image:loc>
      <image:title>Journal - What’s On This february - Evening Dining: The Sussex Supper</image:title>
      <image:caption>Friday 28 February | 6:30pm – 10pm | Cowdray Farm Shop Café Celebrate the end of winter with an evening inspired by the estate’s farming heritage. This three-course menu centres on Cowdray Beef, including dairy beef and Wagyu from the estate herd, alongside seasonal dishes that highlight Sussex produce. Vegetarian options will feature other estate ingredients, including foraged wild mushrooms. The evening begins with welcome drinks, followed by dinner. Buy tickets – £65</image:caption>
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      <image:title>Journal - What’s On This february - Dark Skies Festival 2026</image:title>
      <image:caption>Thursday 12 – Sunday 22 February | South Downs National Park February marks the return of the Dark Skies Festival, celebrating ten years of the South Downs’ designation as an International Dark Sky Reserve. The festival explores the value of darkness through guided walks, talks, online content and new experiences planned for 2026, including a night-time Constellations and Creatures trail. Full programme details will be released in January, but the dates are worth noting if you’re planning a winter stay. Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/b2b4122e-c3f3-44f7-b098-d525f87bf8ce/Hero-image-girl-mud-kitchen-1024x576.jpg</image:loc>
      <image:title>Journal - What’s On This february - Mudfest 2026</image:title>
      <image:caption>Saturday 14 – Saturday 21 February | 10am – 4pm | WWT Arundel Wetland Centre A half-term favourite, Mudfest returns with hands-on activities designed for children and families. Expect mud kitchens, clay sculpting, puddle splashing and seed bomb making, all set within the wetlands at Arundel. Ideal for guests visiting with family and looking for relaxed daytime plans nearby. Find out more</image:caption>
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      <image:title>Journal - What’s On This february - Lunch &amp; Learn: Weight-Loss Jabs and Nutrition</image:title>
      <image:caption>Thursday 26 February | 12pm – 1pm | Cowdray Hall This Lunch &amp; Learn session takes a clear, balanced look at weight management injections such as Ozempic, Wegovy and Mounjaro, exploring how they work and their nutritional implications. The talk offers practical guidance for those currently using these medications, considering them, or planning to transition off. The session includes a simple, nourishing lunch and is well-suited to a mid-stay reset. Buy tickets – £25 to £30</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-january-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/dc6f7c38-b290-4ee7-9df3-94a38df2921e/PH_WED_-189-scaled.webp</image:loc>
      <image:title>Journal - What’s On This January - The Walled Garden Wedding Open Day</image:title>
      <image:caption>Sunday 25 January | 11am – 3pm | The Walled Garden, Cowdray A rare opportunity to explore one of Cowdray’s most romantic venues in winter. Dating back to 1550 and set beside the historic ruins, the Walled Garden offers a secluded setting. Wander the garden, step inside the reception rooms, and meet the Cowdray events team alongside a selection of trusted suppliers. An ideal visit if you’re staying in a treehouse and considering returning to the estate for a future celebration. Register for complimentary tickets</image:caption>
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      <image:title>Journal - What’s On This January - Breathe Well: Breathwork Class</image:title>
      <image:caption>Thursday 15 January | 6:15pm – 7:15pm | Cowdray Hall A gentle evening session focused on breathwork as a practical tool for restoring balance. Led by Vitae Vi founders Dan and Karyn Hughes, this guided class offers simple techniques designed to support better sleep, reduce stress, and improve overall well-being. Book tickets from £25</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/11cab29b-8a36-40b1-831b-39a6b0180663/Arundel-winter-river-walk.jpg</image:loc>
      <image:title>Journal - What’s On This January - Arundel &amp; South Downs Winter Trails</image:title>
      <image:caption>Sunday 18 January | Heyshott to Arundel Designed by trail runners, this point-to-point winter event showcases the South Downs at their most dramatic. With marathon and 15-mile options, the routes follow quiet tracks, open fields and long stretches of downland before finishing beneath Arundel Castle. View routes and book entry Buy Tickets (£15)</image:caption>
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      <image:title>Journal - What’s On This January - Dark skies walk</image:title>
      <image:caption>Friday 23 January | 7pm – 9pm | Bignor Hill, South Downs National Park Marking ten years of the South Downs Dark Skies Reserve, this guided night walk explores one of the park’s darkest areas. Led by a local expert, the experience focuses on night navigation, natural history and the quiet drama of the landscape after dark. Find out more and book</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/1a423e55-1f07-49a6-8071-f280fd72c747/Apple-Dinner-51-scaled-e1754576665234.jpg</image:loc>
      <image:title>Journal - What’s On This January - January Evening Dining: The Estate Table</image:title>
      <image:caption>Saturday 31 January | 6:30pm – 10pm | Cowdray Farm Shop Café A winter dining event inspired by the estate’s fields and storerooms. This three-course menu centres on seasonal produce and Cowdray lamb, with dishes designed to suit January evenings. The night begins with welcome drinks, followed by dinner. An excellent way to close the month, combining thoughtful food with an unhurried return to your treehouse. Book tickets at £65 per person</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-december-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/b64fb037-3895-4261-8f32-e27823bc1587/kate-wreath-2.jpg</image:loc>
      <image:title>Journal - What’s On This December - Festive Wreath Workshop with Verdley Flowers</image:title>
      <image:caption>1 December, 10:30 AM – 1:00 PM | The Walled Garden, Cowdray Create a natural wreath using seasonal foliage and expert guidance. A calm, hands-on morning to start the season well. Buy Tickets (£80 | 3 tickets left)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/58388811-cae6-495a-a45e-834e44866768/Christmas_afternoon_tea-43_493283793.jpg</image:loc>
      <image:title>Journal - What’s On This December - Christmas Afternoon Tea at The Walled Garden</image:title>
      <image:caption>4 December, 12:00 PM – 4:00 PM | Cowdray A classic afternoon tea with a festive twist. Savoury bites, cranberry scones, and sweet treats, served with JING tea, Nespresso, and the option of Gusbourne. Buy Tickets (£35.50 adult | £15 child)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/7ac7c418-e103-4297-8d99-6961184b1bf4/FROSTY-RUINS-4-scaled.jpg</image:loc>
      <image:title>Journal - What’s On This December - Christmas through the ages</image:title>
      <image:caption>6 December, 11:00 AM – 12:00 PM | Cowdray Ruins A costumed talk in the Tudor Kitchen exploring historic Christmas food and drink, finished with a mulled drink and a mince pie. Buy Tickets (£15)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/f2793f66-9917-498f-9b1f-6a5bb9f50547/b25lY21zOjk3MjJlMTJkLTRlYzgtNDJmYy05MmRkLTIyMWRhMjdhYjA2MToxZjE3YWExMi1hYzNjLTQzZDEtYWQyNy00ZjJlNjc4MjlmY2</image:loc>
      <image:title>Journal - What’s On This December - winter night run</image:title>
      <image:caption>6 December, from 5:00 PM | Cowdray Ruins Run under dark skies through parkland and along the river. Choose from 10 km, 5 km, or dog-friendly routes. This year includes new kids' and juniors' races. Head torches required. More Info</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/ca32e5b3-b4e8-483b-a9f6-255f4f4a181c/Farmshop-christmas-and-cake-17-scaled.webp</image:loc>
      <image:title>Journal - What’s On This December - Carols in the Kitchen</image:title>
      <image:caption>10 December, 6:30 PM and 8:00 PM | Cowdray Ruins Traditional carols in the Tudor Kitchen, followed by hot chocolate and a mince pie in the Visitor Centre. Standing event. Wrap up warm. Buy Tickets (£10 adult | £7 child | under 3s free)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/295abc40-da8a-48bb-aca6-30d5a5f4166d/Petworth+Markets+-+THR</image:loc>
      <image:title>Journal - What’s On This December - A Christmas Enchantment at Petworth House</image:title>
      <image:caption>29 November 2025 – 4 January 2026, 10:30 AM – 4:00 PM | Petworth House A midwinter journey through transformed rooms inspired by the solstice and Petworth’s landscapes. Expect celestial scenes, woodland creatures, and quiet corners for reflection. More Info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/32fc517e-29c0-4669-ae59-ee42ba77dd0f/christmas-decorated-room-the-vyne-hampshire.jpg</image:loc>
      <image:title>Journal - What’s On This December - Christmas Lates at Petworth House</image:title>
      <image:caption>20 &amp; 29 December, 10:00 AM – 6:30 PM | Petworth House See Petworth after dark as the lights sparkle and the choir sings in the courtyard. Last entry to the House at 6:00 PM. More Info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/0b1b567c-e446-487b-9d8f-b7fe5aa1cacd/Wreath-making-%C2%A9National-Trust-ImagesJames-Dobson.jpg</image:loc>
      <image:title>Journal - What’s On This December - Traditional Wreath Making Workshop</image:title>
      <image:caption>2, 6 &amp; 7 December, 10:30 AM – 1:00 PM and 2:00 PM – 4:30 PM | Petworth House Make a reusable willow base and finish with foliage gathered on the estate. Includes a hot drink and mince pie. Buy Tickets (£55 | ages 16+)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-november-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/ce9172f5-b63e-45fc-b648-90ab405dca1d/8b4df09b-c408-417e-9599-c8a3aeb8e600.webp</image:loc>
      <image:title>Journal - What’s On This November - Pumpkin trails at cowdray</image:title>
      <image:caption>1st November, 10:00 am – 3:30 pm | Cowdray Ruins A family-friendly trail that winds its way up St Anne’s Hill, weaving stories of the Ruins with seasonal fun. Perfect for younger visitors and those who enjoy a playful start to November. Buy Tickets (£5)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/9db24e75-f9c5-4208-aa95-594086f55c9e/Rogate-Pumpkin-Patch.jpeg</image:loc>
      <image:title>Journal - What’s On This November - Rogate Pumpkin Patch</image:title>
      <image:caption>Until 2nd November | Slade Farm, Rogate The UK’s original pumpkin patch is back. Celebrate the season with pumpkin picking, spooky trails, and family-friendly fun on the Hampshire–West Sussex border. Expect new activities, autumn surprises, and fields filled with pumpkins of every shape and size. More info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/a8a5e2a2-0101-4f70-927b-7c104dc93ce2/Tudor-Kitchen2.jpg</image:loc>
      <image:title>Journal - What’s On This November - Guy Fawkes Talk in the Tudor Kitchen</image:title>
      <image:caption>1st November, 2:00 pm – 3:00 pm | Cowdray Ruins Step back in time and hear the story of Guy Fawkes in Cowdray’s atmospheric Tudor Kitchen. Includes a complimentary mulled drink to warm you as you learn about this infamous figure and his unexpected connection to the estate. Buy Tickets (£15)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/4af12122-0a5a-4f53-ba50-5af76409c232/chris-bair-A10y2Eq7OHY-unsplash.jpg</image:loc>
      <image:title>Journal - What’s On This November - The Midhurst Jazz, Food &amp; Blues Festival</image:title>
      <image:caption>14th – 16th November | Midhurst A three-day festival celebrating world-class jazz, funk and blues, with artists from the UK, Europe and Argentina. Alongside the music, expect festival menus, cocktails, masterclasses and workshops. With 10% of proceeds funding a local music scholarship, it’s a weekend of rhythm with a purpose. Find out more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/5b00a958-e5f5-4bd3-8c6f-49ae08462c1a/Cowdray-Ruins.jpeg</image:loc>
      <image:title>Journal - What’s On This November - Walk &amp; Talk at Cowdray Ruins</image:title>
      <image:caption>23rd November, 11:00 am – 12:00 pm | Cowdray Ruins A guided tour through the history of Cowdray, one of England’s great Tudor houses. Discover the stories of those who lived here, from its grand beginnings to its dramatic decline. Buy Tickets (£6–£10)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/295abc40-da8a-48bb-aca6-30d5a5f4166d/Petworth+Markets+-+THR</image:loc>
      <image:title>Journal - What’s On This November - Christmas Makers Market at Petworth</image:title>
      <image:caption>29th November, 10:00 am – 6:30 pm &amp; 30th November, 10:00 am – 4:00 pm | Petworth The festive season begins at Petworth with a makers market filled with artisan gifts. Browse jewellery, homewares, textiles and art — all handcrafted and perfect for Christmas gifting. More info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/32fc517e-29c0-4669-ae59-ee42ba77dd0f/christmas-decorated-room-the-vyne-hampshire.jpg</image:loc>
      <image:title>Journal - What’s On This November - Christmas Lates at Petworth House</image:title>
      <image:caption>29th November, 10:00 am – 6:30 pm | Petworth House See Petworth House in a different light. Stay into the evening when the lights sparkle, the choir sings in the courtyard, and the house takes on a festive glow. More info</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-october-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/5348e13a-ca86-495d-9da0-7e30c3c9b4cc/Apple-Day-2022-2-1-scaled.webp</image:loc>
      <image:title>Journal - What’s On This October - apple day</image:title>
      <image:caption>11th October, 10:00–16:00 | Cowdray Farm Shop &amp; Café Celebrate the humble apple with a day of juicing, tastings, and seasonal treats. Bring your own fruit to press and leave with fresh juice, or simply enjoy the apple bakes and festivities at the Farm Shop. More info</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/b6a8138a-e3b4-4113-94aa-9fa79726a886/getty-images-zJF5eHENnJs-unsplash.jpg</image:loc>
      <image:title>Journal - What’s On This October - Deer Rut Guided Walks</image:title>
      <image:caption>20–22 &amp; 27–29 October, 10:30–12:30 | Petworth Park Join a National Trust guide to witness and learn about the annual deer rut. Binoculars and sturdy footwear are recommended. Book here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/ae661cd1-7ad9-46d2-a3c0-b0cb0f187d8e/20240517_174723.jpeg</image:loc>
      <image:title>Journal - What’s On This October - Deep Relaxation Soundbath Session</image:title>
      <image:caption>24th October, 19:00–20:00 | Cowdray Hall Unwind in an immersive soundscape of gongs, bowls, and gentle percussion with sound therapist Jez Smith. A restorative evening designed for deep relaxation. Book tickets</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/97f34f54-00da-4a03-9fe6-ee5e3dd1302e/ea0514_b7fe501a05d24572852a2f3ece6334e2%7Emv2.jpg</image:loc>
      <image:title>Journal - What’s On This October - The Facial Sculpting Masterclass with Elisa Lune</image:title>
      <image:caption>Dates throughout October | Cowdray Discover the transformative power of fascia massage, a practice that lifts, sculpts and eases tension far deeper than skin level. This hands-on masterclass leaves you with practical techniques for natural lift, stress release, and a sense of calm that shows from within. Reserve your space</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/a4f480b0-700d-4562-bbc7-9f80640ed4d7/a-c-iBTcihXcNO0-unsplash.jpg</image:loc>
      <image:title>Journal - What’s On This October - growing your life workshops</image:title>
      <image:caption>Tuesdays 7, 14, 21 October | Cowdray Hall Led by Richard Frost of Twenty2Beyond, this four-part series is designed to help you develop a steadier way of being and create a life that feels authentically yours. Topics range from managing distractions to finding hope and focus. Book here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/64cb71db-3e0f-4627-a99a-56465ffd0a44/polina-kuzovkova-hIxtxOHbMCI-unsplash.jpg</image:loc>
      <image:title>Journal - What’s On This October - Breathe Well: Breathwork Class</image:title>
      <image:caption>9th October | Cowdray Hall An interactive session with Dan and Karyn Hughes exploring the ancient and modern power of the breath. Learn tools to strengthen immunity, calm the nervous system and create resilience in everyday life. Book here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/cede4a31-ec88-4dc1-b269-2a34979eeba8/Summer-2024-Run-the-Seasons-108.webp</image:loc>
      <image:title>Journal - What’s On This October - Run the Seasons: Autumn Race</image:title>
      <image:caption>11th October, 09:00–12:00 | Cowdray Estate Choose from 5 km, 10 km, or 10 miles and enjoy a challenging trail run through woodland and private estate land, timed to coincide with Apple Day. Sign up</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-september-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/5b00a958-e5f5-4bd3-8c6f-49ae08462c1a/Cowdray-Ruins.jpeg</image:loc>
      <image:title>Journal - What’s On This September - Textures of Time: Capturing Light in the Ruins – A Pastel Workshop</image:title>
      <image:caption>8th September, 9:30 AM – 11:30 AM | Cowdray Ruins Step into a painter’s perspective and learn to capture the play of light in Cowdray’s majestic ruins using soft pastels on dark paper. Guided by a local artist, this hands-on workshop is perfect for beginners and a soulful way to engage with the estate’s atmosphere. Buy Tickets (£30)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/ae661cd1-7ad9-46d2-a3c0-b0cb0f187d8e/20240517_174723.jpeg</image:loc>
      <image:title>Journal - What’s On This September - Deep Relaxation Soundbath Session</image:title>
      <image:caption>19th September, 7:00 PM – 8:00 PM | Cowdray Hall Let the calming sounds of gongs, bowls and gentle percussion guide you into deep rest. This therapeutic sonic experience is designed to relax the body, rebalance the nervous system and restore clarity. Ideal if you’re seeking a quiet evening of intentional pause. More Info</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/fe36ea7a-7a6e-4032-b893-86e528c28ce0/Afternoon-tea-2023-11.jpeg</image:loc>
      <image:title>Journal - What’s On This September - Afternoon Tea at the Walled Garden</image:title>
      <image:caption>21st September, 12:00 PM – 4:00 PM | Cowdray Estate Enjoy a beautifully prepared afternoon tea in the serene setting of Cowdray’s Walled Garden. With seasonal bakes from The Yellow Kitchen and views across the landscaped grounds, it’s a timeless British tradition done with flair. Buy Tickets (£15 – £35.50)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/ae661cd1-7ad9-46d2-a3c0-b0cb0f187d8e/20240517_174723.jpeg</image:loc>
      <image:title>Journal - What’s On This September - Extended Immersive Soundbath Session</image:title>
      <image:caption>21st September, 3:00 PM – 5:30 PM | Cowdray Hall A deeper dive into sound healing, this extended session includes two full hours of immersive sound, followed by tea and cake in the calm surroundings of Cowdray Hall. An uplifting way to end your weekend. More Info</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/a61e2b91-5a90-46a7-8191-4c2fccdd335c/Cowdray05-05-22MattAustin-141-scaled.jpeg</image:loc>
      <image:title>Journal - What’s On This September - September Evening Dining: Seasons at Cowdray</image:title>
      <image:caption>27th September, 6:30 PM – 10:00 PM | Cowdray Café Mark the launch of Cowdray’s new cookbook with an exquisite multi-course dinner celebrating seasonal Sussex produce. Set in the atmospheric café space after hours, the evening is a love letter to the estate’s culinary story. Buy Tickets (£75 – £105)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/cfdbc1c0-049c-4cae-b5bc-55d04b0559aa/05-the-exhibition-turners-vision-of-petworth-cnational-trust-images---megan-turner.webp</image:loc>
      <image:title>Journal - What’s On This September - Turner’s Vision at Petworth</image:title>
      <image:caption>All September | Petworth House This landmark exhibition brings JMW Turner’s most intimate studies of the Petworth landscape home for the first time in 20 years. Featuring loans from Tate and private collections, it’s a rare opportunity to see the scenery that shaped one of Britain’s greatest artists. Wander the Capability Brown-designed parkland, then see how it inspired masterpieces still revered today. More Info (£10)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/a-food-guide-for-your-treehouse-escape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/ce0425b6-9b75-44eb-81e7-984a7eb0ef42/Field+Goods.png</image:loc>
      <image:title>Journal - A  Food Guide for Your Treehouse Escape - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/1751710904261-NP2HLS5L84KSFYYNQOT1/TreehouseRetreats_underthewhitemoon+_Previews7.jpg</image:loc>
      <image:title>Journal - A  Food Guide for Your Treehouse Escape</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/1751710903665-22YOY932DSFOOG0MJLSJ/TreehouseRetreats_underthewhitemoon+_Previews8.jpg</image:loc>
      <image:title>Journal - A  Food Guide for Your Treehouse Escape</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/1751710908790-FZOFYY5AMP3TXWTY1X8X/TreehouseRetreats_underthewhitemoon+_Previews17.jpg</image:loc>
      <image:title>Journal - A  Food Guide for Your Treehouse Escape</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/1751710910007-DYM7WG7358XEXWGF1BGB/TreehouseRetreats_underthewhitemoon+_Previews14.jpg</image:loc>
      <image:title>Journal - A  Food Guide for Your Treehouse Escape</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/10b2a380-bbec-41ad-8792-466004cd45ab/DSC04264.jpg</image:loc>
      <image:title>Journal - A  Food Guide for Your Treehouse Escape - Cowdray Café</image:title>
      <image:caption>If you feel like stretching your legs, you don’t have to go far. The Cowdray Café is a short wander from your treehouse and worth a visit for a good coffee, pastries or a simple breakfast before a walk through the estate. Next door, the Cowdray Farm Shop is an Aladdin’s cave for local produce. Fresh bread, Sussex cheeses, charcuterie, wine and pantry essentials. Fill a basket for breakfast on your deck or a picnic by the polo lawns.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/c6d333ad-60c1-4c48-a57c-78866e61e792/DSC04586.jpg</image:loc>
      <image:title>Journal - A  Food Guide for Your Treehouse Escape</image:title>
      <image:caption>Our treehouses are designed so you never really need to leave but if you want to, there is plenty worth discovering nearby. A few local favourites: The White Horse, Easebourne A classic country pub in walking distance for a relaxed lunch or supper. The Noah’s Ark Inn, Lurgashall A thatched 16th-century pub serving seasonal British classics, well known for its local ale and welcoming atmosphere. The Halfway Bridge, Lodsworth A proper inn with an open fire, local game and a menu that feels both familiar and thoughtful. A favourite for Sunday lunch. The Horse Guards Inn, Tillington A cosy, beautifully kept pub near Petworth with an ever-changing menu championing local produce. The garden is lovely in summer. The Hungry Guest, Petworth An award-winning café and deli if you want to pick up pastries or a picnic after a wander through Petworth’s antique shops. Gusbourne Estate, Appledore A visit to Gusbourne’s West Sussex vineyard is worth the short drive. Book a tasting flight of their English sparkling and explore the grounds before heading back to your treehouse for a bottle from the Treets Bar. Nutbourne Vineyards Sit among the vines for an afternoon tasting or visit on a Friday evening for their summer Burger and Bubbly nights, all cooked over vinewood fires. Ask your host for more ideas if you are keen to explore. They always know a tucked-away spot, whether you want oysters by the sea or a long lunch with Sussex wine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/1dc02cfc-7486-4560-b433-d68e924681e4/Cowdray17-08-23MattAustin-89-scaled.jpeg</image:loc>
      <image:title>Journal - What’s On This August - Cowdray’s Maize Maze &amp; Flower Picking Patch</image:title>
      <image:caption>1st - 31st August, 10:00AM - 03:00PM | Cowdray Estate, The Maize Maze Cowdray’s Maize Maze is back for the whole of August with a Wild West twist. Set against sweeping views of the Lawns polo fields and Cowdray Ruins, this family-friendly adventure will truly imerse you in the late-summer glory of the British countryside. Explore the golden maze, complete a stamp trail, and enjoy flower picking in the vibrant sunflower and wildflower patch. With haybales to climb, a piano to play, and plenty of scenic photo spots, fun for all ages is guaranteed. Refreshments are available from the Maze Café, with covered seating. Booking is encouraged. Book now (£7.50)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/34dafd7f-6d6d-47ce-885a-16dc0a98ba9c/APPLE-DAY-2023-6.jpeg</image:loc>
      <image:title>Journal - What’s On This August - Sip and Snip Evenings</image:title>
      <image:caption>Friday evenings throughout August, 06:30PM - 09:00PM | Cowdray Estate, The Maize Maze Ease into your August weekends with Cowdray’s Sip &amp; Snip evenings, a delightful and creative way to explore the West Sussex countryside by the hazy warmth of golden hour. Wander through the Maize Maze, gather your own bouquet from the colourful field of wild blooms, then settle in with a drink for acoustic music and delicious locally sourced food, served by The Yellow Kitchen. With views stretching across the estate, it’s a gentle, joyful way to savour the season. Come with friends, family, or simply yourself, and take a little bit of summer home. Buy Tickets (£9.50)</image:caption>
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      <image:title>Journal - What’s On This August - The Harvest Hoe Down</image:title>
      <image:caption>9th August, 06:30PM - 11:00PM | Cowdray Estate, The Maize Maze Slip on your cowboy boots and step into a summer evening of country music and Wild West charm. With the golden glow of the Cowdray estate as your backdrop, this high-energy night promises to have you stomping around the dancefloor to country tunes from The Honky Tonk Angels, one of the UK’s finest barn dance bands. Tuck into hearty, locally sourced food from the Maze Café and bar, and let loose, whether it’s whirling on the dance floor or testing your skills on the rodeo bull, there’s something for all ages. .Buy Tickets (£15.50 - £24.50)</image:caption>
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      <image:title>Journal - What’s On This August - Nocturnal Wildlife and Perseids Meteor Shower Guided Walk</image:title>
      <image:caption>12th - 13th August, 08:00PM - 10:00PM | Petworth House Step into the stillness of the Deer Park after dark and discover its hidden world by night. This special guided walk invites you to explore the sounds and sights of nocturnal wildlife - listen for the calls of owls, watch for bats flitting overhead, and settle under the stars to await the Perseids meteor shower. With a torch in hand and a blanket under the sky, you’ll share in the quiet wonder of nature’s night shift, all set within the historic parkland of Petworth House. The walk includes some uneven ground, so sturdy footwear is recommended. A peaceful and unforgettable evening for curious minds of all ages. Buy Tickets (£4 - £8)</image:caption>
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      <image:title>Journal - What’s On This August - Cowdray’s open air cinema</image:title>
      <image:caption>22nd, 23rd &amp; 24th August, 06:30PM - 11:00PM | Cowdray Estate, The Maize Maze Following the success of last year’s screenings, Cowdray’s Outdoor Cinema Nights return to the Maize Maze. Choose from three evening showings under the stars, with gates opening at 6:30pm and films starting at sunset. Bring a picnic (but no alcohol please), settle in with a blanket or camping chair, and enjoy the atmosphere. During the day, pop into the marquee for free children's films while exploring the maze and wildflower fields. The perfect balmy summer evening pastime for the whole family. Friday 22nd August - Rocketman Saturday 23rd August - The Good, the Bad and the Ugly Sunday 24th August - Barbie Buy Tickets (£16)</image:caption>
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      <image:title>Journal - What’s On This August - Tinwood Garden party</image:title>
      <image:caption>30th August, 04:00 PM – 11:00 PM | Tinwood Estate Settle in among the vines for a mellow summer’s afternoon at the Tinwood Garden Party 2025 - a new addition to the calendar, celebrating Sussex sparkling wine and live jazz under open skies. With performances from Tara Macdonald, The Tom Fitzpatrick Band, and The Little BIG Band, guests can expect a smooth soundtrack of swing and soul as they relax in the vineyard ahead of the harvest season. Your ticket includes a glass of Tinwood on arrival, with alfresco dining and a full bar available throughout the day. Buy Tickets (£48) (This is a 25+ event. Groups of 8 or more will receive a complimentary bottle of Tinwood to share.)</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/503d309b-51c4-42c8-9ead-2c701297b2cd/view-of-petworth-house-and-park-west-sussex-1261534.jpg</image:loc>
      <image:title>Journal - What’s On This July - Archaeology in the Park: Guided Walk</image:title>
      <image:caption>4th - 11th July, various time slots available | Petworth House &amp; Park Step back in time on this guided two-hour archaeological walk through the historic parkland, where centuries of hidden stories come to life. From medieval farmsteads and a Tudor hunting lodge to World War II remnants, discover the fascinating layers of history uncovered across the landscape. The walk is suitable for ages 12 and up, and sturdy footwear and a moderate level of fitness are recommended. Book now (£5)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/8119bbab-9e9e-4b6c-a987-6fb8bcfb236e/Website-FOS23_JaysonFong_017.jpg</image:loc>
      <image:title>Journal - What’s On This July - Goodwood festival of speed</image:title>
      <image:caption>10th-13th July, 07:00AM - 05:30PM | The Goodwood Estate This summer, the Festival of Speed at Goodwood offers a stirring tribute to 75 years of the Formula 1 World Championship and 125 years of motorsport history - where heritage and innovation meet against the backdrop of a truly iconic setting. Expect the roar of legendary engines, the elegance of classic design, and the thrill of seeing the world’s most celebrated drivers and machines in motion. Beyond the track, wander through showcases of future tech, gravity-defying displays, and the refined beauty of the Cartier Style et Luxe concours. With Saturday tickets already sold out, early booking is advised for this unforgettable celebration of speed, passion, and craftsmanship. Buy Tickets (from £75)</image:caption>
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      <image:title>Journal - What’s On This July - Petworth Summer Festival: London Tango Quintet</image:title>
      <image:caption>19th July, 07:30PM | St Mary’s Church GU28 Lose yourself in the passion and drama of Argentinian tango as the London Tango Quintet takes to the stage in St Mary’s Church. Led by renowned violinist David Juritz, this stellar ensemble features chart-topping guitarist Craig Ogden, the extraordinary accordionist Miloš Milivojević, acclaimed pianist and composer David Gordon, and bassist Richard Pryce. United by a deep love of tango, the quintet delivers an unforgettable evening of music, with classics by Astor Piazzolla and Horacio Salgán, interwoven with breathtaking solo performances. A rich, expressive concert that promises to stir the soul. Buy Tickets (£25)</image:caption>
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      <image:title>Journal - What’s On This July - Ibiza Night at Cowdray Park Polo Club</image:title>
      <image:caption>19th July, 05:30 PM – 12:00 AM | The Lawns, Cowdray Polo Club Dance into the night in classic White-Isle style, as the Lawns Polo Grounds transform into a celebration of Ibiza’s golden era. Loose yourself in the beats of iconic 90s and 00s Ibiza anthems, spun live by the dynamic duo Mark Hobbs and Simon Horn. With a nod to the island’s legendary party spirit, expect iconic dance tracks, street food vendors, and high energy vibes - this isn’t one to be missed if you’re feeling the pull to the dance floor this summer. Buy Tickets (£33) (Age restricted event 13+. Under 18’s must be accompanied by a ticket holding adult)</image:caption>
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      <image:title>Journal - What’s On This July - Summer Mushrooms: Mycorrhizal Magic</image:title>
      <image:caption>26th July, 10:30AM - 01:00PM | Cowdray Farm Shop &amp; Café Step into the quiet magic of the forest with Cowdray’s Summer Foraging Experience, a guided walk led by seasoned forager George. This immersive journey invites you to uncover the hidden world of mycorrhizal fungi - those delicate, vital threads that connect plant life beneath our feet. Along winding trails and sun-dappled clearings, you’ll explore the relationship between fungi and forest, discovering edible treasures and medicinal plants. Ideal for curious beginners and seasoned nature-lovers alike, this 2.5 hour walk offers a deep connection to the landscape and a fresh way of exploring the seasons offerings. Buy Tickets (£37.50)</image:caption>
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      <image:title>Journal - What’s On This July - Quantum Presents Alice through the Looking Glass at the Walled Garden</image:title>
      <image:caption>30th July, 02:00PM - 03:30PM | Cowdray Estate, The Walled Garden Step through the looking-glass into a world of whimsy and wonder with this vibrant new adaptation of Alice Through the Looking-Glass. Brought to life with live music and a full cast of Carroll’s beloved characters, this enchanting production captures the surreal charm and playful poetry of the original tale. Directed by Michael Whitmore, it’s a joyful theatrical adventure that promises delight for dreamers of all ages. This is an outdoor performance, so please dress for the weather. Buy Tickets (£16)</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/ba97035e-84c0-4f53-b732-acfdfa150468/Picture1-e1707411814544.jpg</image:loc>
      <image:title>Journal - What’s On This June - Burger &amp; Bubbly at Nutbourne</image:title>
      <image:caption>6th June, 05:00PM - 08:00PM | Nutbourne Vineyards, Pulborough On select dates from June to September, sit amongst the vines of Nutbourne and tuck into delicious vinewood-fired Sussex beef burgers cooked by Gregory Gladwin, accompanied by a chilled bottle of Nutty Wild sparkling wine. Enjoy music and conversation by the crackling fire at the Winelodge, as you settle into balmy sundowner season. (The Winelodge will be open for evening drinks and nibbles every Friday throughout the summer, with chocolate tiffin and vineyard platters on offer alongside a full range of still and sparkling local wines.) Buy Tickets (£24)</image:caption>
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      <image:title>Journal - What’s On This June - Holistic Health and Integrative Medicine with Dr Issac Mathai</image:title>
      <image:caption>12th June, 06:30PM - 08:30PM | Cowdray Hall Discover a fresh perspective on health and wellbeing at Cowdray Hall with an enlightening talk by internationally respected holistic physician, Dr Issac Mathai. Enjoy Gusbourne’s local sparkling wine and canapés, followed by an engaging session exploring the principles of Holistic Health and Integrative Medicine - approaches that unite modern science with traditional healing systems. Dr Mathai will share valuable insights into how this philosophy can positively influence long-term health. The talk will conclude with a Q&amp;A, and all event proceeds will benefit Midhurst Palliative Care. Buy Tickets (£15)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/9aee264d-7dcd-4945-a4ee-ceeeab5a2943/Cowdray11-07-22MattAustin-134-scaled.jpeg</image:loc>
      <image:title>Journal - What’s On This June - Summer Solstice Picnic Party</image:title>
      <image:caption>21st June, 10:30AM - 02:30PM | Cowdray Farm Shop &amp; Café Celebrate the Summer Solstice with a guided foraging walk and wild food picnic, led by Cowdray’s expert forager, George Linklater. This four-hour experience explores the diverse landscapes around Benbow Pond, as George shares his deep knowledge of seasonal wild foods, traditional plant uses, and foraging folklore. The walk concludes with a scenic picnic feast, made using freshly foraged ingredients. This immersive experience offers a unique way to connect with nature, honour the Solstice, and enjoy the vibrant flavours of midsummer. Buy Tickets (£75)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/621e86d6-c0a7-4916-9307-70110bf50019/view-of-petworth-house-and-park-west-sussex-1261534.jpg</image:loc>
      <image:title>Journal - What’s On This June - Summer Solstice &amp; Turner's Vision at Petworth Exhibition</image:title>
      <image:caption>21st June, 07:00PM - 10:00PM | Petworth House Take advantage of the evening sunlight with an atmospheric evening at Petworth House and Park, as the gardens open late for the summer solstice. Wander the Pleasure Garden and front terrace as the sun sets, accompanied by live music. This special evening marks the launch of Turner’s Vision at Petworth, the first major exhibition in 20 years showcasing J.M.W. Turner’s studies of the landscape that inspired him, open until 9pm. Following this, take a woodland stroll or bring along a picnic to be enjoyed by the dreamy glow of dusk. Booking isn’t essential but is very much recommended. Buy Tickets (£7.50 - £15)</image:caption>
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      <image:title>Journal - What’s On This June - Run the Seasons Summer Race 2025</image:title>
      <image:caption>27th June, 07:00PM - 09:00PM | Cowdray Hall Join us for the grand finale of the Run the Seasons series on a summer evening in June, with scenic routes through Cowdray’s iconic polo fields and the wild beauty of Ambersham Common. Choose between a 10km, 5km, or dog-friendly canicross course, all set within the stunning Cowdray Estate and South Downs National Park. This final event includes a prize presentation for series winners, plus a BBQ and bar to celebrate. It is advisable to sign-up in advance and secure your place, but it is also possible to sign up on the evening. Please arrive between 5.30-6.30pm if you wish to do so. Sign-up</image:caption>
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      <image:title>Journal - What’s On This June - Midhurst Town Cup</image:title>
      <image:caption>29th June, 10:00 AM – 05:00 PM | The Lawns, Cowdray Polo Club All are welcome at this day of high-goal polo alongside tractor rides, face painting, countryside demonstrations, street food &amp; artisanal treats, pop-up bars, and more. Bring along a picnic or pre-order a delcious Cowdray hamper, and settle down on a blanket pitch-side with the whole family in the summer sunshine. With entertainment for all ages, there are few better ways to spend a mid-summer Sunday. Booking is advisable to avoid disappointment. Buy Tickets (£5) (Free for under 13’s)</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/40689f40-fce5-4eb1-a9a6-5ddcd649c9ff/Pizza-Cowdray-002-scaled.jpeg</image:loc>
      <image:title>Journal - What’s On This May - Cowdray Wood Fired Pizza</image:title>
      <image:caption>Fridays &amp; Saturdays in May, 04:00PM - 08:00PM | Cowdray Farm Shop &amp; Café The sweet smell of melting mozzarella and woodsmoke will drift throughout Cowdray on Fridays and Saturdays from 4pm, as the oven in the Farm Shop courtyard is back in business. Tuck into delicious wood fired pizza, home-made from the finest ingredients, available to take-away and enjoy from the candlelit balcony of your treehouse. More details</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/fc5ebf21-7b18-40cf-af07-62d9b31a1bfe/Grand-Stair-Piano-2-square-low-res-1-2048x2048-1.jpg</image:loc>
      <image:title>Journal - What’s On This May - The Petworth Proms</image:title>
      <image:caption>16th May, 06:30PM - 09:45PM | Petworth House This deeply moving and expertly curated sequence of concerts will be held between the grand state rooms of Petworth House. Grab a drink and wander the Pleasure Gardens in the evening sunshine before immersing yourself in a wide variety of beautifully performed compositions, delivered to you by young musicians from the Royal Academy of Music. Buy Tickets (£34)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/621e86d6-c0a7-4916-9307-70110bf50019/view-of-petworth-house-and-park-west-sussex-1261534.jpg</image:loc>
      <image:title>Journal - What’s On This May - Outdoor Theatre: Much Ado About Nothing</image:title>
      <image:caption>30th May, 07:00PM - 09:00PM | Petworth House Cosy up under a blanket beneath the evening sky for this outdoor performance of one of Shakespeare’s finest comedies, from the grounds of Petworth House. Put on by the HandleBards, a four-strong troupe of actors cycling their entire show around the UK in the name of sustainability, the evening is sure to be packed with energy, laughter and a healthy dose of chaos.  Buy Tickets (£19)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/1740389972349-AIBAYOL51AOZ6GH8D7NT/Cowdray-Ruins.jpeg</image:loc>
      <image:title>Journal - What’s On This May - Walk &amp; Talk at Cowdray Ruins</image:title>
      <image:caption>24th May, 11:00AM - 12:00PM | Cowdray Ruins Wander back through time and discover the ways of life at Cowdray under Tudor reign. This guided walk will take you to the front of the ruins and the Tudor Kitchen, and divulge some of the events that took place there centuries ago. It will last 45 minutes, and it suitable for ages 8 and over. Buy Tickets (£6-£10)</image:caption>
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      <image:title>Journal - What’s On This May - The Rekindle Retreat</image:title>
      <image:caption>25th May, 10:00AM - 06:00PM | Cowdray Hall Nourish your body and soul with this day of self-kindness in nature. A day peppered with deeply rejuvenating yoga, delicious culinary offerings, wild foraging, cooking, playfulness and connection. If you’re looking for a way to fill up your cup and give back to yourself this Spring, join us at Cowdray Hall with wellness experts Meg &amp; Sylvia. Book your spot</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/2c961e7d-388e-46df-82a6-f4106ec46d04/pexels-cottonbro-5416013-scaled.jpeg</image:loc>
      <image:title>Journal - What’s On This May - Yoga and Ayurveda Day Retreat</image:title>
      <image:caption>17th May, 09:00 AM – 05:00 PM | Cowdray Hall Join us for a rejuvenating day of yoga and Ayurveda, expertly designed to restore balance and harmony. Explore how Ayurveda’s ancient wisdom can support your well-being through tailored yoga, nutrition, and seasonal practices. Enjoy energizing flow, restorative Yin, and relaxation sessions, insightful Ayurveda talks over refreshments, nourishing meals, and a closing sound bath. Open to all levels - come and unwind, learn, and restore. Book your spot (£80)</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/d5577949-e659-48b6-b1e8-0c8f457f954b/on-the-wilds-side-george-foraging.jpg</image:loc>
      <image:title>Journal - What’s On This April - spring foraging &amp; feasting walk</image:title>
      <image:caption>24th April, 10:30 AM - 1:00 PM | THR Welcome Suite Exclusive to TreeHouse Retreats Guests, join George for a walk through the estate’s woodlands and meadows, discovering fresh wild greens, edible flowers, and fragrant herbs. After foraging, settle into a scenic spot for a rustic picnic featuring the best of the season’s flavours. Learn More and Book</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/2ad1f98e-d527-454c-bf5b-a974318795bf/Fire-Side-Dining-57-scaled.jpeg</image:loc>
      <image:title>Journal - What’s On This April - Springtime Fireside Dining Experience</image:title>
      <image:caption>3rd April, 06:00 PM – 10:00 PM | New Barn, Cowdray Estate Take advantage the lighter evenings and spend golden hour eating exquisite food next to the crackling fire with your loved ones at this soul-warming event, not to be missed. Tuck into a seasonal feast prepared by executive chef Ben Jupp, all cooked over roaring logs sourced from the Estate itself. You’ll be treated to a welcome cocktail, live music and entertainment as well as two courses with wine. Buy Tickets (£120)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/2e8e7960-76c0-4f05-806b-e9dc7fcbb126/SSP_AB_C003280-scaled.jpeg</image:loc>
      <image:title>Journal - What’s On This April - Run the Seasons Spring Race 2025</image:title>
      <image:caption>5th April, 09:00AM - 11:00AM | Cowdray Estate Blow away the winter web-cobs with either a 5km, 10km, 10mile or dog-friendly canicross course. What better way to see the local area than on foot, as you pace yourself along a route that winds through the stunning Cowdray Estate and South Downs National Park. Sign Up (Fees Apply)</image:caption>
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      <image:title>Journal - What’s On This April - Easter Celebration at the Cowdray Farm Shop &amp; Café</image:title>
      <image:caption>12th April | Cowdray Farm Shop &amp; Café Celebrate the season’s bloom and upcoming festivities with live music, delicious food and children’s activities at this family-friendly event. The Estate’s Farm Shop &amp; Café is the perfect backdrop, mustering the excitement of Spring, the imminent Easter indulgence and abundance of new life this time of year offers. More details</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/947a1591-08ee-4f44-9ceb-02c71a99ba76/easter-egg-scaled.jpg</image:loc>
      <image:title>Journal - What’s On This April - Chocolate Workshop at Tinwood</image:title>
      <image:caption>11th April, 07:00 PM – 08:30 PM | Tinwood Estate After a fascinating talk and demonstration by chocolatier Richard Bingham accompanied by a glass of local sparkling wine, you’ll be encouraged to explore your own creativity, trying your hand at the art of chocolate decorating in this indulgent adult-only workshop. Buy Tickets (£50)</image:caption>
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      <image:title>Journal - What’s On This April - Easter Afternoon Tea</image:title>
      <image:caption>18th April, 12:00PM - 4:00PM | The Walled Garden, Cowdray Ruins Tucked into the sun-trap of the Walled Garden, surrounded by bursting buds and with the hum of busy bees as your soundtrack, enjoy a charming sweet &amp; savoury tea prepared by The Yellow Kitchen. Embrace the vibrancy of Spring with all your senses. Time slots at 12PM, 1:30PM &amp; 2:30PM Buy Tickets (£35.50)</image:caption>
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      <image:title>Journal - What’s On This April - Petworth House: Spring Festival</image:title>
      <image:caption>5th - 27th April, 10:00AM - 17:00PM | Petworth House Immerse yourself in the vibrant tapestry of spring at Petworth House's annual Spring Festival. Running for most of the month, the festival offers a rich array of experiences designed to delight and inspire, including a maker’s market, series of fascinating talks, a community art installation, art and craft workshops and family activities. Please check the dates of each activity beforehand, to avoid disappointment. Free event (Normal admission to National Trust’s Petworth House applies)</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/1740578393488-4WZCDA72BQ4PHVNUF1L4/unsplash-image-FzrpzMLI3x0.jpg</image:loc>
      <image:title>Journal - What’s On This March - Paint &amp; Sip with sue cooper</image:title>
      <image:caption>12th March, 06:30 PM – 08:30 PM | The Blue Bell at Cocking Create your own watercolour masterpiece with expert guidance from local artist Sue Cooper. Whether this is the first time you’ve picked up a brush or you’re looking to hone your skill, this relaxed and sociable evening is open to adults of all abilities. Tickets include a drink &amp; all materials. Buy Tickets (£35)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/f22dd1a4-0a79-4474-8fdb-4b3f534f4d2b/CowdrayEstate-georgegunn-high-3-scaled.jpeg</image:loc>
      <image:title>Journal - What’s On This March - Walk &amp; Talk at cowdray ruins</image:title>
      <image:caption>16th March, 11:00AM - 12:00AM | Cowdray Estate Journey through time and hear how life might have looked at the Cowdray Estate during the Tudor reign. This short guided walk will give you a taste of how people lived and worked at Cowdray throughout history, as well as memorable figures who graced it’s hallways. Suitable for ages 8+ Buy Tickets (£6-£10)</image:caption>
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      <image:title>Journal - What’s On This March - The South Downs Festival of Food &amp; Fizz</image:title>
      <image:caption>22nd March, 10:00 AM – 9:00 PM | Langham Brewery A feast for the senses, spend the day exploring and sampling a rich array of local culinary delights alongside live music, talks and workshops. All vendors can be found with a 50-mile radius of the venue, showcasing the diverse landscape of high-quality food and drink that the South Downs has to offer. (Free entry for children accompanying an adult) Buy Tickets (£12.50)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/6887eb53-5454-42ed-b8cf-eb1fb6bddb5a/Cowdray-Ruins.jpeg</image:loc>
      <image:title>Journal - What’s On This March - Hospitality &amp; Power at Elizabethan Cowdray</image:title>
      <image:caption>25th March, 2:00PM – 3:30PM | Cowdray Halls &amp; Ruins Explore Cowdray through the eyes of an Elizabethan, as Dr Caroline Adams walks you through the twists and turns of Queen Elizabeth I’s 1591 progress, and what life would have been like at the Estate during this era. You’ll begin with refreshment at Cowdray Hall before wandering down to the Tudor Kitchen at the Ruins. Buy tickets (£15)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/4313435a-7fd8-4c8c-94e1-8db06ac85ba1/Afternoon-tea-2023-25.jpeg</image:loc>
      <image:title>Journal - What’s On This March - Mother’s Day Afternoon Tea</image:title>
      <image:caption>30th March, 12:00PM - 4:00PM | The Walled Garden, Cowdray Ruins Celebrate the mother’s in your life with a glass of bubbly and seasonal spread, surrounded by the verdant charm of the Walled Garden. Indulge in locally sourced sweet and savoury delights prepared by The Yellow Kitchen, with the perfect Springtime backdrop. Time slots at 12PM, 1:30PM &amp; 2:30PM Buy Tickets (£37.50)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/485379b9-7621-434f-91d2-3b5411e2b402/https___cdn.evbuc.com_images_937197213_246384118933_1_original.jpg</image:loc>
      <image:title>Journal - What’s On This March - Extended Deep Immersive Sound Journey</image:title>
      <image:caption>30th March, 03:00 PM – 05:30 PM | Cowdray Hall Join seasoned sound therapist Jez Smith, for this deeply immersive sonic experience. This 2 hour session will transport you to a realm of intense relaxation, soothe your busy mind and melt the stresses away. It will be followed by 30 minutes of down-time where refreshment will be provided. Buy Tickets (£38.62)</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/ff3b8ff9-efb3-4e19-a2d8-d74227ee81bc/Comet-2020-F3-NEOWISE-2020_07_12-01.35-UTC-20mm-f1.4-IMG_3000-HR-scaled.jpg</image:loc>
      <image:title>Journal - What’s On This February - Stargazing Experience</image:title>
      <image:caption>4th February, 07:30PM - 9:30PM | Cowdray Estate Experience the astonishing beauty of the night sky from within an International Dark Sky Reserve. Sip on a complementary hot drink as local astronomer Dr John Mason MBE guides you through the galaxies. Book your spot</image:caption>
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      <image:title>Journal - What’s On This February - Petworth House: Silent disco</image:title>
      <image:caption>15th February, 4:00 PM – 5:00PM | Petworth House The whole family is invited to this free event in The Battery House, hosted by National Trust and Chichester’s Culture Spark. Dance away the winter blues before watching the mesmerising illuminations of the laser show at 5:30PM. Book your spot</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/8827fc8f-fa53-4683-af21-0eea447f303a/unsplash-image-Hn4wYHOaeIc.jpg</image:loc>
      <image:title>Journal - What’s On This February - nikki leader: Journey’s of sound</image:title>
      <image:caption>19th February, 6:30PM - 7:30PM | Fernhurst Melt away your stresses during this soothing sound bath, as you’re expertly guided into deep relaxation. This transformative hour will leave you feeling rejuvenated and centered. Book now (£75)</image:caption>
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      <image:title>Journal - What’s On This February - Solve the mystery at the ruins</image:title>
      <image:caption>21st February, 10:30 AM – 11:30 AM | Cowdray Ruins Enjoy a morning of exploration and puzzle solving for the whole family this half term. With clues from a local historian, uncover the truth about the unfortunate circumstances Sir John has returned home to, at his medieval manor. (Aimed at children aged 7+) Buy Tickets (£7-£10)</image:caption>
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      <image:title>Journal - What’s On This February - February Evening Dining</image:title>
      <image:caption>22nd February, 06:30 PM – 10:00 PM | Cowdray farm shop cafe Sit down to a three course seasonal feast, the fifth in a series hosted at Cowdray’s farm shop cafe, shining a spotlight on local ingredients. Sample food fresh from the soil at the Estate itself, a culinary experience not to be missed. Buy Tickets (£60)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/e35c2ac4-51c3-4cca-b225-39be13ccb04e/landscape_xl_Sparkling.jpg</image:loc>
      <image:title>Journal - What’s On This February - Gusbourne: Blanc de blancs vertical tasting and lunch</image:title>
      <image:caption>22nd February, 12:30 PM – 3:30 PM | Gusbourne, The Nest Indulge in an expert-led tasting of Gusbourne’s signature sparkling wine. Explore it’s complexity and depth side-by-side with varying vintages, before an elegantly paired three course lunch. Wrap up the day with a wander around the estates vineyards. Buy Tickets (£135)</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/0be31a97-2db6-493c-bb50-3c475b2dec3c/1780354_megan-taylor.jpeg</image:loc>
      <image:title>Journal - What’s On This January - A Christmas Spectacular at Petworth House</image:title>
      <image:caption>30th November 2024 – 5th January 2025 | Petworth House Step into a festive wonderland at Petworth House as its grand state rooms are adorned with twinkling lights, show-stopping trees, and elegant floral displays. Keep an eye out for mischievous little mice hidden among the decorations, adding a playful twist to your visit. Free with admission. Booking not required. Closed 24th &amp; 25th December.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/dbd25e0e-5a0b-4469-9b64-5ecc981d4287/JoGlynnSmith_careercoach_transformation_coach_1Z6A3022-1-scaled.jpeg</image:loc>
      <image:title>Journal - What’s On This January - Reset &amp; Refocus: Plan for Personal Growth</image:title>
      <image:caption>12th January, 10:30 AM – 12:30 PM | Cowdray Hall Kick-off 2025 with clarity and intention at this inspiring workshop led by Transformation Coach Jo Glynn-Smith. Whether you’re mapping out goals or simply looking for fresh perspective, this uplifting session will leave you recharged for the year ahead. Buy Tickets (£40.00)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/a25df0b1-6918-450f-840c-1324c87f4918/1591087160-pagham-harbour-towards-sidlesham-coastal-jj.jpeg</image:loc>
      <image:title>Journal - What’s On This January - Guided Walk: New Year at Pagham Harbour</image:title>
      <image:caption>4th January, 10:00 AM – 1:30 PM | RSPB Pagham Harbour Enjoy a refreshing winter walk along Pagham Harbour with expert guides helping you spot waders, geese, and spectacular birds of prey—all wintering here after journeys from the Arctic. Book Your Spot</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/bef034a4-03a9-48bf-b3ee-f45d7fd12414/b25lY21zOmJiNjM4ZmZkLTg5NzItNDVjMy1iYjc0LWQ5ZTRhZWU3NWM2MDpiZDBiNzQ5ZS03OWE5LTQyZTQtYjVkNy0zODBjZmJmNzhiOT</image:loc>
      <image:title>Journal - What’s On This January - Big Bang Love! Concert</image:title>
      <image:caption>11th January, 7:30 PM – 10:30 PM | South Downs National Park Three acclaimed singer-songwriters—Hollie Rogers, Daisy Chute, and Ed Blunt—come together for a unique, intimate evening of captivating songs, storytelling, and genre-blurring music. Get Tickets</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/00e9bdae-81a1-4490-ac95-8c10877cb7e8/SSP_RB_B003139-e1690969474412.jpg</image:loc>
      <image:title>Journal - What’s On This January - Run the Seasons Winter</image:title>
      <image:caption>25th January, 5:15 PM – 7:00 PM | Cowdray Ruins Experience the beauty of Cowdray by night with this special trail race, followed by warming drinks, soup, and snacks at the Cowdray Heritage Centre. Book Your Place</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/242ec416-6ce6-491a-bf09-044caab5642f/gusbourne-2.jpg</image:loc>
      <image:title>Journal - What’s On This January - Gusbourne: The First Vintages Masterclass and Lunch 2025</image:title>
      <image:caption>25th January &amp; 8th February 2025 | Gusbourne Estate Celebrate Gusbourne’s oldest vintages with an exclusive guided tasting and three-course lunch. These rare bottles showcase the ageing potential of English sparkling wine, offering a unique glimpse into the foundations of today’s exceptional range. Tickets: £175 per person</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/3c352178-1fe4-4b79-96cc-8b3b7a3e108b/Cowdray_NicoleHains_-211.jpeg</image:loc>
      <image:title>Journal - What’s On This October - Fireside Dining Experience</image:title>
      <image:caption>Date: Thursday, October 17th Time: 6:00 pm - 10:00 pm Location: New Barn, Cowdray Estate, GU29 0AJ Price: £95 per person Overview: Experience the charm of fireside dining in Cowdray’s rustic New Barn. Enjoy a carefully curated seasonal menu by the fire, surrounded by the rolling hills of the South Downs. Details &amp; Booking: Fireside Dining</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/5ed96172-aca2-4fc2-89d2-4d118565cda1/vasilina-sirotina-268l9I-wqC4-unsplash.jpg</image:loc>
      <image:title>Journal - What’s On This October - Foraging Walk</image:title>
      <image:caption>Date: Saturday, October 5th Time: 10:30 am - 1:00 pm Location: Cowdray Farm Shop, Midhurst, GU29 0AJ Price: £35 per person Overview: Explore the wonders of nature on a guided foraging walk with Cowdray’s seasoned estate forager, George. Learn to identify wild foods as autumn transforms the landscape. Details &amp; Booking: Foraging Walk at Cowdray</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/2d18ad9a-73a4-48c2-9af0-8ad9e4ca0973/Apple-Day-2022-2-1-scaled.jpg</image:loc>
      <image:title>Journal - What’s On This October - Cowdray Apple Day</image:title>
      <image:caption>Date: Saturday, October 12th Time: 10:00 am - 3:00 pm Location: Cowdray Farm Shop &amp; Café, Midhurst, GU29 0AJ Price: Free entry Overview: Celebrate autumn’s favourite fruit at Cowdray’s annual Apple Day. Bring your own apples to press, sample cider, and enjoy family-friendly activities. Details &amp; Booking: Apple Day at Cowdray</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/6d421b8b-7e9b-466e-b011-487adedf4c50/ryan-jacobson-0R_JdRQQVqw-unsplash.jpg</image:loc>
      <image:title>Journal - What’s On This October - Stargazing Experience</image:title>
      <image:caption>Date: Friday, October 11th Time: 8:30 pm - 10:30 pm Location: Ambersham Polo Grounds, Midhurst, GU29 0AQ Price: £30 per person Overview: Venture into the night sky with local astronomer Dr John Mason MBE. Discover constellations, learn celestial myths, and enjoy a guided tour of the stars. Details &amp; Booking: Stargazing at Cowdray</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/00e9bdae-81a1-4490-ac95-8c10877cb7e8/SSP_RB_B003139-e1690969474412.jpg</image:loc>
      <image:title>Journal - What’s On This October - Run the Seasons Autumn</image:title>
      <image:caption>Date: Saturday, October 12th Time: 9:00 am - 12:00 pm Location: Cowdray Estate, Midhurst, GU29 0AJ Price: £20 - £30 per person Overview: Lace up your running shoes for a scenic autumn race through the beautiful Cowdray Estate. Choose from 5km, 10km, or 10-mile distances. Details &amp; Booking: Run the Seasons</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/3ca19c63-7fb0-4a9a-8603-afedb4a91e32/RPP22-151.jpg</image:loc>
      <image:title>Journal - What’s On This October - Rogate Pumpkin Patch</image:title>
      <image:caption>Date: Friday, October 18th - Sunday, November 3rd Time: 10:00 am - 4:00 pm Location: Rogate Pumpkin Patch, GU31 5EG Price: £5 - £7 for adults, free for children under 2 Overview: Visit Rogate’s enchanting Pumpkin Patch to pick your perfect pumpkin. It’s the perfect day out for the whole family with magical activities for all ages. Details &amp; Booking: Rogate Pumpkin Patch</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/4b053346-0c62-44ae-9a0e-6956a4161269/1359145-james-dobson-cropped.jpg</image:loc>
      <image:title>Journal - What’s On This October - Spookiful at Standen</image:title>
      <image:caption>Date: Saturday, October 12th - Sunday, November 3rd Time: 10:00 am - 4:30 pm Location: Standen House, RH19 4NE Price: Normal admission applies, £3 for the children’s trail Overview: Celebrate Halloween with a family-friendly trail through the gardens of Standen House. Enjoy pumpkin displays and run off extra energy at the Adventure Corner. Details &amp; Booking: Spookiful at Standen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/7b54e49d-df7b-4a64-92fa-7b4181d29be7/vt-header-cd03735c959d194dc5d9640c84f6cda41195c923926eebb71903d017f30d801e.jpg</image:loc>
      <image:title>Journal - What’s On This October - Gusbourne: Harvest Estate Tour</image:title>
      <image:caption>Gusbourne Harvest Estate Tour Date: Saturday, October 12th Time: 10:00 am - 1:00 pm Location: Gusbourne Estate, Appledore, Kent, TN26 2BE Price: £100 per person Overview: Experience the excitement of harvest at Gusbourne with a behind-the-scenes tour, including grape tastings straight from the vine and a seasonal lunch with wine pairings. Details &amp; Booking: Harvest Estate Tour</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/242ec416-6ce6-491a-bf09-044caab5642f/gusbourne-2.jpg</image:loc>
      <image:title>Journal - What’s On This October - Gusbourne: Seasoned to Perfection</image:title>
      <image:caption>Seasoned to Perfection at Gusbourne Date: Friday, October 11th Time: 12:00 pm - 3:00 pm Location: Gusbourne Estate, Appledore, Kent, TN26 2BE Price: £120 per person Overview: Indulge in a four-course lunch prepared by two Michelin-starred chefs, paired with a selection of Gusbourne’s finest wines. Details &amp; Booking: Seasoned to Perfection</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/2256052c-a507-4ea8-acbf-baa7fae081dd/download+%289%29.jpg</image:loc>
      <image:title>Journal - What’s On This October - Ranger Talk &amp; Tour at Sky Park Farm</image:title>
      <image:caption>Dates: 12th October Location: West Harting, Petersfield, GU31 5PT Distance from Cowdray: 9.6 miles Price: £10 Overview: Seasonal Ranger Walks will cover the 'deer year' and key events around the farm, featuring various species. Guests can ask questions and learn from their knowledgeable team. Details &amp; Booking: Sky Park Farm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/whats-on-this-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/97841f80-1bdd-4bec-9713-42a50f72f6c7/Marmalade_Pernix_IMG_3285-scaled.jpeg</image:loc>
      <image:title>Journal - What’s On This September - Bike Ride and BBQ with Marmalade MTB</image:title>
      <image:caption>Date: Sunday, September 1st Time: 10am - 3pm Location: Cowdray Estate, Midhurst, GU29 0AQ Price: From £86 per person Overview: Kick off September with an exhilarating mountain biking adventure led by Marmalade MTB. Enjoy the thrill of exploring Cowdray Estate on two wheels followed by a delicious BBQ amidst the picturesque surroundings. Details &amp; Booking: Bike Ride and BBQ with Marmalade MTB</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/a00844e0-2452-4276-b732-b31d32035a88/nik-owens-40OJLYVWeeM-unsplash.jpg</image:loc>
      <image:title>Journal - What’s On This September - Cowdray Wood-Fired Pizza Evenings</image:title>
      <image:caption>Dates: Fridays &amp; Saturdays throughout September Time: 4:30pm - 8pm Location: Cowdray Farm Shop &amp; Café, Midhurst, GU29 0AJ Price: Pizzas starting from £10 Overview: Indulge in the irresistible aroma and taste of wood-fired pizzas at Cowdray Estate. Perfect for a casual evening with friends or family, savor these delicious pizzas prepared with locally sourced ingredients. Details &amp; Booking: Cowdray Wood Fired Pizza Evenings</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/6d421b8b-7e9b-466e-b011-487adedf4c50/ryan-jacobson-0R_JdRQQVqw-unsplash.jpg</image:loc>
      <image:title>Journal - What’s On This September - Stargazing Experience</image:title>
      <image:caption>Date: Thursday, September 12th Time: 9pm - 11pm Location: Cowdray Estate, Midhurst, GU29 0AQ Price: £30 per person Overview: Join us for an enchanting evening under the stars. Led by expert astronomers, this stargazing experience allows you to marvel at the wonders of the night sky from the peaceful grounds of Cowdray Estate. Details &amp; Booking: Stargazing Experience</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/dc5b95f6-0081-40b7-9671-3fcfa55ae836/DSC04231.jpg</image:loc>
      <image:title>Journal - What’s On This September - Cowdray Ruins Walk and Talk</image:title>
      <image:caption>Date: Sunday, September 15th Time: 11am - 12pm Location: Cowdray Ruins, Midhurst, GU29 9AL Price: Currently sold out Overview: Delve into the history and charm of Cowdray Estate with a guided walk through its historic ruins. Learn about the estate's rich heritage and architectural significance during this informative and scenic stroll. Details &amp; Booking: Cowdray Ruins Walk and Talk</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/59a21283-d823-4ebe-8c7c-7762413576ea/349A0381.jpeg</image:loc>
      <image:title>Journal - What’s On This September - Quiz Nights at Cowdray Golf Club</image:title>
      <image:caption>Date: Friday, September 20th Time: 7pm - 9pm Location: Cowdray Golf Club, Midhurst, GU29 0BB Price: Enquire to learn more Overview: Test your knowledge and enjoy an evening of friendly competition at Cowdray Golf Club's Quiz Night. Gather your team, answer challenging questions, and unwind with drinks and snacks in a relaxed setting. Details &amp; Booking: Quiz Nights at Cowdray Golf Club</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/5ed96172-aca2-4fc2-89d2-4d118565cda1/vasilina-sirotina-268l9I-wqC4-unsplash.jpg</image:loc>
      <image:title>Journal - What’s On This September - Family Foraging: Scavenger Hunt</image:title>
      <image:caption>Date: Saturday, September 21st Time: 10:30am - 1pm Location: Cowdray Estate, Midhurst, GU29 0AQ Price: £35 per adult, £20 per child Overview: Embark on a 2.5-hour family-friendly foraging adventure across Cowdray Estate. Led by experienced guides, this scavenger hunt promises to be both educational and fun as you explore and discover wild foods together. Details &amp; Booking: Family Foraging: Scavenger Hunt</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/ae62013e-7e54-4588-b90a-9855e557be5c/Millennium+Seed+Bank+Meadow+Wakehurst+JH.jpg</image:loc>
      <image:title>Journal - What’s On This September - Meadowland at Wakehurst</image:title>
      <image:caption>Dates: June 14th - September 10th Location: Wakehurst, Ardingly, RH17 6TN Distance from Cowdray: 27 miles Price: Included with day entry (£16.50 for adults, £8.25 for 17-25, kids go free) Overview: Celebrate one of the UK’s most threatened habitats with a visit to Wakehurst’s stunning meadows. This summer-long event features four bespoke art installations and showcases these precious ecosystems' diverse wildflowers, grasses, and wildlife. Details &amp; Booking: Meadowland at Wakehurst</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/980d8940-0f60-4a41-9a9f-0ccb0887cf10/T0FLMTMyODc3Njc1.jpg</image:loc>
      <image:title>Journal - What’s On This September - Goodwood Revival</image:title>
      <image:caption>Dates: September 6th - 8th Location: Goodwood, Chichester, PO18 0PX Distance from Cowdray: 13 miles Price: Tickets from £52 and kids go free Overview: Step back in time at the Goodwood Revival, where the romance and glamour of motor racing are brought to life. This unique event is the only historic race meeting to be staged entirely in period dress, offering a nostalgic return to the golden days of British motor racing. Details &amp; Booking: Goodwood Revival</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/c678ad2f-8f98-43cf-9de2-652c09cbe807/High-Weald-Rolling-hills.jpeg</image:loc>
      <image:title>Journal - What’s On This September - High Weald Walking Festival</image:title>
      <image:caption>Dates: September 7th - 15th Location: Various Locations across High Weald, TN5 7PR Distance from Cowdray: 32 miles Price: Free Overview: During this year's walking festival, discover the beauty of the High Weald with over 40 free guided walks. Whether you're interested in nature, history, or simply enjoying the great outdoors, this historic landscape has something for everyone. Details &amp; Booking: High Weald Walking Festival</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/e6017fb0-7a88-49a9-9b08-93f4ddef5202/Dad-and-son-working-on-miniature-vehicle.jpg</image:loc>
      <image:title>Journal - What’s On This September - Miniature Steam Weekend at Amberley Museum</image:title>
      <image:caption>Dates: September 14th - 15th Location: Amberley Museum, BN18 9LT Distance from Cowdray: 19 miles Price: General Museum Tickets (family tickets start at £30) Overview: Experience the charm and power of miniature steam engines at Amberley Museum. This weekend event features several model and full-size steam engines, with parades and demonstrations across the museum’s 36-acre site. Details &amp; Booking: Miniature Steam Weekend at Amberley Museum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/the-family-guide-to-west-sussex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-15</lastmod>
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      <image:title>Journal - The Family Guide to West Sussex - Make it stand out</image:title>
      <image:caption>Archery on the front lawn - Cowdray House</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/7dba85f7-d8f0-4840-a3de-a15f8dbed519/annie-spratt-9VpI3gQ1iUo-unsplash.jpg</image:loc>
      <image:title>Journal - The Family Guide to West Sussex - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - The Family Guide to West Sussex - Make it stand out</image:title>
      <image:caption>Treetopping at Alice Holt</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/area-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/c7c95f40-efae-4a91-a26a-897a82e24823/DSC04313.jpg</image:loc>
      <image:title>Journal - Area Guide - EATERIES</image:title>
      <image:caption>Easebourne Cowdray Café: Enjoy freshly made dishes, snacks, and beverages at this cosy café in Cowdray Estate. White Horse of Easebourne: A charming pub offering a delightful menu of traditional and contemporary dishes. The Duke Of Cumberland Arms: Renowned for its local cuisine and warm atmosphere, perfect for a memorable meal. Midhurst Faustinos: A popular Spanish restaurant offering a variety of tapas and authentic Spanish dishes. The Royal Oak: A historic pub serving classic British fare with a modern twist. Lime &amp; Spice: Enjoy a wide range of flavorful Indian dishes in a comfortable setting. The Lions Den Café: A vibrant café ideal for a casual meal or coffee break.</image:caption>
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      <image:title>Journal - Area Guide</image:title>
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      <image:title>Journal - Area Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/west-sussex-charms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/1f87f39e-6d39-4982-8d23-ef2cc70acf7c/Petworth-National-Trust-National-Trust-ImagesJohn-Miller.jpg</image:loc>
      <image:title>Journal - Discovering the Charms of West Sussex - Make it stand out</image:title>
      <image:caption>Petworth House</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/9f8faad8-ba9e-457f-8820-8011174b31ee/Cowdray-Polo-Semi-Finals-2021-GeorgeGunn-2021-6270.jpeg</image:loc>
      <image:title>Journal - Discovering the Charms of West Sussex - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Discovering the Charms of West Sussex - Make it stand out</image:title>
      <image:caption>South Downs National Park</image:caption>
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      <image:caption>Goodwood Revival</image:caption>
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      <image:caption>Chichester Cathedral</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/unveiling-west-sussexs-wine-wonderland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628a5bf2f8595f4c7089694a/55746bac-194c-404d-a251-ef9c0d8b1547/upperton_vineyard.jpg</image:loc>
      <image:title>Journal - Unveiling West Sussex's Wine Wonderland - Make it stand out</image:title>
      <image:caption>Upperton Vineyard</image:caption>
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      <image:title>Journal - Unveiling West Sussex's Wine Wonderland - Make it stand out</image:title>
      <image:caption>Bolney Wine Estate</image:caption>
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      <image:title>Journal - Unveiling West Sussex's Wine Wonderland - Make it stand out</image:title>
      <image:caption>Nutbourne Vineyard</image:caption>
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      <image:caption>Nyetimber Vineyard</image:caption>
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      <image:caption>Tinwood Estate</image:caption>
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      <image:caption>Albourne Estate</image:caption>
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      <image:title>Journal - Unveiling West Sussex's Wine Wonderland - Make it stand out</image:title>
      <image:caption>Wiston Estate</image:caption>
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  </url>
  <url>
    <loc>https://www.treehouseretreats.com/journal/treehouse-retreats-at-cowdray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
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      <image:title>Journal - TreeHouse Retreats at Cowdray Estate</image:title>
      <image:caption>Explore the Enchanted Woodlands Cowdray boasts three times the national average of woodland, with over 36% of the 16,000-acre Estate dedicated to the growth of conifers, broadleaf high forest, and chestnut coppice. The Cowdray Woods, a sanctuary for wildlife, invites you to wander beneath the rustling leaves, reconnecting with nature and rejuvenating your senses. Step Back in Time at the Cowdray Heritage Ruins Immerse yourself in history as you visit the Cowdray Heritage Ruins, an important Tudor relic once graced by the presence of King Henry VIII and Queen Elizabeth I. Though closed for general visits, take advantage of the chance to peek into Tudor life during our Heritage Events and guided tours. The ruins, with the Kitchen Tower standing as a testament to resilience, offer a unique glimpse into the past.</image:caption>
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      <image:title>Journal - TreeHouse Retreats at Cowdray Estate - Make it stand out</image:title>
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